How to get good vitamin D levels

vitamin D | Longevity LIVE

It’s important to get enough vitamins in your body, to live a long and healthy life. However, this can be tricky to do, especially when you’re stuck at home with fewer options. In fact, vitamin D is one of the most important vitamins that your body needs, yet with the

vitamin d | Longevity Live

We all know Vitamin D is of great importance to our health and aging. However, researchers have made it clear that the factors which affect our Vitamin D levels are complicated. Your skin’s absorption of UVB sun rays is the best source of vitamin D. This does, however, come with