hummus

chickpeas | Longevity LIVE

Why do we love chickpeas? Well, for one, they are rich in phytonutrients, making them perfect for a healthy snack and awesome for adding to a variety of meals. Moreover, chickpeas  – which have been featuring in Mediterranean and Middle Eastern cultures for centuries – are high in fibre, plant-based protein

raw garlic [longevity live]

Raw garlic is not only great for spreading all over your pita bread or chucking into your hummus spread – it is actually incredibly good for you. If you often get shouted at for walking around with garlic breath, tell them that they are missing out and should eat more

chicken | Longevity LIVE

This delicious chicken is perfect served with brown rice and a mixed green salad or chopped cucumber and tomato salad. Serves 2 Ingredients 2 skinless, boneless chicken breasts (150g each) 120g reduced-fat hummus (this can be either storebought or home made, as provided in the recipe below) 1 lemon, sliced

hummus | Longevity LIVE

The quantities of ingredients here make quite a small batch. I always double the recipe if making the hummus for guests (or for the week), and recommend doing so. Leftovers never go to waste. Serves 4 Ingredients required: 400g tin chickpeas, drained and rinsed 1 clove of garlic 60g tahini