hydration

water [longevity live]

Water is as simple as H2O can get and yet we constantly underestimate its power. I don’t think any of us would’ve guessed that we would be paying high prices for fancy ‘health’ water. Now, look at us. There are so many harmless, yet unnecessary products available in the wellness

be healthy

As almost everyone leads a busy life nowadays, it has become quite difficult to maintain a healthy lifestyle. An unhealthy lifestyle can refer to a lot of things such as drinking a large amount of alcohol or eating a lot of junk food. As a result, many people are getting

period | Longevity LIVE

It’s a fact: exercise makes everything better. You sleep deeper, you enjoy your meals more, you move with more confidence and your skin has a healthy glow. However, for a few days each month, the last thing most women feels like doing is hitting the treadmill or even doing a

skincare | Longevity LIVE

You might love all the exciting hustle-and-bustle energy the city has to offer, but your skin? Not so much. Air pollutants in built-up areas can cause premature ageing and dehydrate the skin. The good news is that there are ways to protect your skin and repair some of the damage

facials | Longevity

Managing skin during changing seasons may be difficult, and whilst you may skip a wax or two during the colder months, this is when your facial appointments should become more crucial, as part of fighting dry and sensitive skin that may accompany the arrival of changing weather. On average, it

water | Longevity LIVE

While we know we are supposed to keep hydrated and drink lots of water, is it possible that we can we eat it too? There is a general rule of thumb that we’re supposed to generally consume eight glasses of water per day, and falling short of this suggested amount can

drink | Longevity LIVE

If you’ve heard it once, you’ve probably heard it a thousand times: you really need water. Our bodies require clean water not only to simply function normally, but also to keep our muscles moving, to help remove waste material, to digest normally, to keep the brain functioning optimally, to regulate

running | Longevity LIVE

We have all heard that running is one of the easiest ways to get a good cardio workout, but it’s also just as easy to find excuses as to why we can’t. What most people don’t realize is that getting off the couch and starting a new running habit doesn’t

energy | Longevity LIVE

Energy drinks are marketed as beverages that boost mental and physical performance. Caffeine is the most common stimulant in these drinks, but some brands contain other plant-based stimulants such as guarana and ginseng. As with soda, energy drinks are also high in sugar – for example, just one can of

kidney | Longevity LIVE

The 8th of March is World Kidney Day – so with that in mind, it is important to make sure that your kidneys are healthy. World Kidney Day is a global awareness campaign that focuses on the importance of kidney health and erducing the impact of kidney disease. In most