hydration

cucumber juice | Longevity LIVE

We’ve all heard about the hype surrounding celery juice, with many health fanatics touting the beverage as a miracle drink that will help to address a number of health ailments. Now, while the debate rages on how true these statements are, there seems to be a new health drink in

realistically, do we need to drink 8 glasses of water [longevity live]

Realistically speaking we doubt that humans require half the amount of water that the internet is suggesting we drink daily. It’s often implied that we’re dehydrated before we have even got to the point of feeling thirsty. What? It makes no sense. There’s water everywhere, but too much water could

small lifestyle habits [longevity live]

Small lifestyle habits are those everyday tasks you find yourself doing daily, the good, the in-between and the bad. In fact, it sometimes gets hard to tell what’s doing you good and what isn’t. Trust us when we say that goal setting isn’t an easy task, but it doesn’t have

water [longevity live]

Water is as simple as H2O can get and yet we constantly underestimate its power. I don’t think any of us would’ve guessed that we would be paying high prices for fancy ‘health’ water. Now, look at us. There are so many harmless, yet unnecessary products available in the wellness

be healthy with immunity boosting

As almost everyone leads a busy life nowadays, it has become quite difficult to maintain a healthy lifestyle. An unhealthy lifestyle can refer to a lot of things such as drinking a large amount of alcohol or eating a lot of junk food. As a result, many people are getting

period | Longevity LIVE

It’s a fact: exercise makes everything better. You sleep deeper, you enjoy your meals more, you move with more confidence and your skin has a healthy glow. However, for a few days each month, the last thing most women feels like doing is hitting the treadmill or even doing a

skincare | Longevity LIVE

You might love all the exciting hustle-and-bustle energy the city has to offer, but your skin? Not so much. Air pollutants in built-up areas can cause premature ageing and dehydrate the skin. The good news is that there are ways to protect your skin and repair some of the damage

facials | Longevity

Managing skin during changing seasons may be difficult, and whilst you may skip a wax or two during the colder months, this is when your facial appointments should become more crucial, as part of fighting dry and sensitive skin that may accompany the arrival of changing weather. On average, it

water | Longevity LIVE

While we know we are supposed to keep hydrated and drink lots of water, is it possible that we can we eat it too? There is a general rule of thumb that we’re supposed to generally consume eight glasses of water per day, and falling short of this suggested amount can

drink | Longevity LIVE

If you’ve heard it once, you’ve probably heard it a thousand times: you really need water. Our bodies require clean water not only to simply function normally but also to keep our muscles moving, to help remove waste material, to digest normally, to keep the brain functioning optimally, to regulate