immunity

Vitamin C

The COVID-19 pandemic is causing shortages of important medical devices, foods and products. You may be hoping to boost your immunity with additional vitamin C.  It’s important to know that fruits and vegetables are still the best food sources of vitamin C.  Buy fresh (or even frozen) foods rich in

flu and immune system

Your immune system is hard at work year-round. However, with new outbreaks of colds and flu, it’s time to give it some extra TLC. Here’s what you need to know to boost your immune system naturally. It’s ready to defend you from invaders at a moment’s notice. It will also

natuRal antibiotics | Longevity LIVE

Antibiotics are some of the most commonly prescribed medications in the world. In fact, antibiotics are regularly over prescribed, especially for conditions that cannot be treated with antibiotics. Not to mention the concerns about the overuse of antibiotics, there is now a growing need for more natural methods that can

face mask | Longevity LIVE

As the number of cases associated with the coronavirus continues to rise, in the midst of the panic, people have turned to measures that they believe will help to protect them against the virus. As a result, the demand for face masks has sky-rocketed in the past few weeks.  In

Immune Boosting food | Longevity LIVE

Having a strong immune system will contribute to your overall better health and longevity. Here are our top five immune boosting power foods to help you on your way. How to build your own defence system We tend to think of our immune system as a single entity.  However, it’s

Immune System | Longevity LIVE

The number of cases associated with the coronavirus has surpassed 90 000, and the death toll has is over the 3000s. That said, of these 80 000 cases over 50 000 of them have recovered from the illness. One then has to ask, what sets the two groups apart? One

Immune System | Longevity LIVE

According to the Centers for Disease Control and Prevention (CDC), around 5% to 20% of the American population will get the flu each year. Additionally, adults have an average of 2-3 colds per year with it being one of the main reasons why they miss work and also why children

lyme disease | Longevity LIVE

Lyme disease is a growing concern in parts of the United States. While summer means goodbye to multiple layers and hello to shorter sleeves and pants, there is a downside. Summer also means spending more time outdoors. This unfortunately increases the risk of Lyme disease. Fortunately, researchers are discovering alternative

measles | Longevity LIVE

In an effort to counter the growing list of measles cases sweeping across the country, a New York county has officially banned children who have not been vaccinated against the disease from visiting public places. While measles was officially eliminated in the United States in 2000, the past few years

the lymphatic system | Longevity LIVE

The lymphatic system is crucial to your immunity. It acts as your personal body builder. The Lymphatic System: Why Is It So Powerful? Marcelle Pick is the founder and nurse practitioner of Women to Women. This is a women’s health clinic in Maine, USA. She says the lymphatic system quietly cleans the