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embrace curvy [longevity live]

Embrace curvy bodies because that’s what many women are blessed with. Your curvatures are what make you unique and beautiful. Sadly, for many years the fitness, fashion and modeling industries haven’t necessarily always embraced curvy bodies. Former Sports Illustrated model Kate Upton says she was criticized for a long time

Scrolling through social media sites will have you bombarded with pictures and posts on vacation getaways and strategically placed meals. However, other prominent posts include famous stars promoting the use of dietary products. Unfortunately, some of these products can negatively affect the body. This is why the National Medical Director

diet culture [longevity live]

Diet culture is one hot topic that dominates social media today – but it has a dark side. We’ve got famous Instagram fitness influencers who continuously market their workout programs and diet plans with millions of followers. They appear to share content that’s inspiring and promotes self-love and body positivity. However, the

self-care apps [longevity live]

Self-care apps are on the rise with over 4,000 different ones available. However, can these apps really help your mental health? They all have the same promise to improve our mental wellbeing. However, even self-help can feel overwhelming. Before you download your next app, let’s take a closer look at

kettlebell squats [longevity live]

Kettlebell squats and the way you hold the weight makes a big difference to your workout. Squats are difficult to perfect on their own, but adding a weight makes them a lot harder. Try weighted squats with your kettlebell in the rack position. This is when you rest the weight in front

Shalom Blac [longevity live]

Shalom Blac hopes to inspire and encourage everybody to ‘be your own kind of beautiful.’ We are inspired by her ability to embrace the beauty from inside. Her efforts to help other women achieve self-love has made her the ultimate #WomanBoss. She uses her tragic life story to challenge old beauty standards and

technology | Longevity LIVE

Welcome to Technofoodology – technology profoundly changing the way in which we interact with food. Will it boost us into the #SuperHealth stratosphere and get us eating whole, natural foods again, or will it make us #SupersickAndLazy? It’s up to you. The world of food is evolving around us at

selfie [longevity live]

Kim Kardashian announced recently announced that she is no longer going to obsess about snapping a perfect selfie. The compulsive need to take selfies is getting out of hand. She says that she no longer enjoys taking them and there is more to life than taking selfies all day. And for good reasons