intermittent fasting

fasting

Fasting is the practice of abstaining or reducing consumption of food, drink, or both, for a specific period of time. Everyone may fast for at least some part of the day. Generally the eight or so hours that one spends sleeping every night. Physiologically, fasting can refer to a person’s

Keto or intermittent fasting? That’s a good question and as we’ve said before there is no true answer because it needs to work best for you. However, celebrities like Vanessa Hudgens enjoy testing out different diets – not that yo-yo dieting is recommended. But, trying different eating patterns can help

avoid middle age [longevity live]

Avoid middle age spread this festive season by resetting your body. Let’s face it, as we age it gets trickier to maintain a fit and lean body. This is not to say that ageing means you’ll gain weight immediately. However, it’s not uncommon for people to accumulate more weight over

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. This article features numbers 11-20. 11. Lower your blood pressure with

exercise | Longevity Live

The statistics are alarming. According to the Heart and Stroke Foundation of South Africa, the country has the highest obesity rate in sub-Saharan Africa, with up to 70% of women and a third of men classified as overweight or obese. Worse, the problem is affecting the youth, with 1 in

fasting

Fasting is the practice of abstaining or reducing consumption of food, drink or both, for a specific period of time. Everyone fasts for at least some part of the day.  Generally the eight or so hours one spends sleeping every night.  Physiologically, fasting can refer to a person’s metabolic status