Running is one of the most vigorous exercises that will definitely get your heart rate going. It is a great way to burn calories, consequently resulting in weight loss. Furthermore, it is inexpensive, since all you need are the right gear. However, it has to be done right in order

extreme exercise

Cardio exercise reduces the risk of cardiovascular disease, thereby helping to increase longevity by default – a simple fact which everyone is aware of today. Running – by virtue of being one of the best types of cardio exercise – is the activity you should take up in order to

signs [longevity live]

Signs that you need a rest day show up differently for every person. However, it’s really important that you know which signs to look out for. Resting is just as important, if not more so than your next rep or interval. We’ve all been there. Just when you’re getting back into your new

jump rope [longevity live]

Jump rope is probably an activity you remember doing as a child with your schoolmates. And it’s most likely not something you’ve tried in a while. That needs to change because just 10 minutes of jumping rope can torch calories! This is by far one of the most underrated forms of

plogging | longevity live

If you haven’t heard of plogging and you’re someone who enjoys going for a jog and doing your bit for the environment as well – this new form of exercise may be for you. We are talking about a super holistic health approach that incorporates using your external living environment

Pool exercises | Longevity LIVE

I believe one of the true anti-aging secrets no one talks about is actually ‘adult friendly’ ways to act like a kid again. Now that spring has finally sprung – what better way to do so, than to play in the pool? Try pool exercises. Just by getting into a