Kenya

coconut [longevity ice]

Coconut fish curry is the perfect dinner. This is a Kenyan dish that combines a mix of Thai and Indian inspired flavors. Best of all the recipe is quick enough for midweek and is ready in under 30 minutes. This is a colorful hake and prawn one-pot curry. Coconut Fish Curry

Kenyan [longevity live]

Kenyan Dawa cocktails were first introduced to me whilst sailing along the Kenyan coastline at sunset. They handed this concoction to me. Surprised, I discovered it’s known as Kenya’s ‘magic potion’ to cure all health ailments. Could this be true? I think so. It seems that this is a drink

nothing [longevity live]

Nothing boosts my mood quite like a week’s worth of eating regular meals consisting of seafood, vegetables and lots of fruit. On the whole, as a Mediterranean¬†eater, I choose to consume a diet like this anyway. However, when you’re staying in the beautiful Watamu, Kenya the fish is caught fresh

Maasai

Walking The Earth is a literary expedition that shines a light on people worth helping, and places worth saving. This story comes to us from Kenya where James Cannon Boyce walked with his Maasai friend, Maison through the Naboisho Conservancy. The first six pages of the story is here –