ketosis

Collagon | Longevity LIVE

Ketogenic (Keto for short) diet hit the world by storm. The low carb and high-fat diet boasted plenty of health benefits and proved great for weight loss. Kitted with set meal plans and celebrity endorsement, it’s no wonder “Keto” has become the buzzword it is in the world of health

ketosis | Longevity LIVE

You will get a lot of health benefits when you are in ketosis. For instance, you may lose weight, you may get increased energy, or you may be protected from some specific lifestyle illnesses. If you get into ketosis, your body will start relying on ketones as the sole energy

avoid middle age [longevity live]

Avoid middle age spread this festive season by resetting your body. Let’s face it, as we age it gets trickier to maintain a fit and lean body. This is not to say that ageing means you’ll gain weight immediately. However, it’s not uncommon for people to accumulate more weight over

hair loss | Longevity LIVE

The ketogenic diet is one that has been making headlines recently, and stayed on the lips of everyone from dieticians to body-builders. It’s a low carb, high fat and moderate protein diet, which puts the body into a metabolic state known as ketosis. In this state, the liver produces ketones,