lean muscle

building new [longevity live]

Building new muscle mass is not something that is going to happen overnight, especially if you’re skipping the most important meal of the day. Breakfast is my favorite time to eat and if it were up to me to choose, I’d pick it over lunch and even dinner. However, if

body sculpting [longevity live]

Body sculpting Barre classes focus on isolating, toning and strengthening every major muscle group in your body. These classes do this through small, low impact, targeted movements inspired by dance, yoga, and pilates. I like to call these classes power cocktails! It is a powerful mixture of exercises. However, many

peas [longevity live]

Peas are not just the plain little green vegetables you always thought they were. Remember when mom forced you to eat them. She was seriously onto something! I bet you’ve never thought of adding them to your smoothie either? Or better yet, that they’re filled with loads of healthy protein and