legumes

health habit with souping [longevity live]

Health habit number one this year is to eat more soup. This is a simple and satiating way to consume important nutrients or vegetables in a quick and digestible way.  In fact, eating more soup is now a major ‘foodie’ trend called, ‘souping.’ Eating lots of soup might remind you

sudden cravings [longevity live]

Sudden cravings for salty or sweet foods happen to the best of us. But for the most part, random cravings tend to be for the most calorie-dense options like brownies, pizzas, cookies, chips, and pasta. Something along the lines of two thick slices of bread layered in peanut butter or

protein | Longevity LIVE

As of late, the buzzword when it comes to dietary habits is plant-based eating, with many people doing their best to stay free of animal-based foods. The human body needs protein to function, yet it doesn’t store it. Therefore, it’s important for people to incorporate it into their diets on

beauty | Longevity LIVE

Aside from living more sustainably, The Academy of Nutrition and Dietetics has stated that adopting a vegan-based diet helps to lower the risk of obesity, type 2 diabetes, hypertension and even some cancers (1). The recommended protein intake is 56 grams per day for the average sedentary man and 46

legumes | Longevity LIVE

Legumes are a family of vegetables or plants that have a pod with seeds inside them. These vegetables are rich in numerous nutrients, most notably – protein. Protein can be found in every cell within the body; therefore it is needed by the body for various processes such as regulating