legumes

protein | Longevity LIVE

As of late, the buzzword when it comes to dietary habits is plant-based eating, with many people doing their best to stay free of animal-based foods. The human body needs protein to function, yet it doesn’t store it. Therefore, it’s important for people to incorporate it into their diets on

beauty | Longevity LIVE

Aside from living more sustainably, The Academy of Nutrition and Dietetics has stated that adopting a vegan-based diet helps to lower the risk of obesity, type 2 diabetes, hypertension and even some cancers (1). The recommended protein intake is 56 grams per day for the average sedentary man and 46

legumes | Longevity LIVE

Legumes are a family of vegetables or plants that have a pod with seeds inside them. These vegetables are rich in numerous nutrients, most notably – protein. Protein can be found in every cell within the body; therefore it is needed by the body for various processes such as regulating