lemon water

lemon water | Longevity LIVE

It’s always said that the best way to adopt a healthier lifestyle is by making changes to your morning routine. In fact, these simple changes can result in a much healthier you. That said, what could be a great addition to your morning routine that would not only get you

There have been differing views on whether or not coffee is healthy for you. However, everyone can agree that nothing is healthy in excess. When we are in the office, we tend to ply ourselves with coffee, and, occasionally, guiltily reach for a cup of tea to try to even

Jennifer Aniston's zone | Longevity LIVE

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. 31. Sleep naked. Following on from keeping it cool in the

healthy eating | Longevity Live

Drinking Hot Water And Lemon Daily Has Many Health Benefits