lemon

lemon water | Longevity LIVE

It’s always said that the best way to adopt a healthier lifestyle is by making changes to your morning routine. In fact, these simple changes can result in a much healthier you. That said, what could be a great addition to your morning routine that would not only get you

seasonal allergies maize | Longevity Live

Blocked and runny nose, watery eyes, sneezing, impaired sense of vision and smell?  These are some of the most common symptoms of seasonal allergies. With the changing season we risk being affected by unpleasant seasonal allergic symptoms. These allergies are mostly connected to respiratory issues and nasal allergies. A proper

beauty | Longevity LIVE

Dietary habits are vital to our body’s health. The overload of information on eating healthy for better digestion is often overwhelming to us. And a lot of it is contradictory. A day doesn’t go by without some health myths being busted daily. Because more often than not, it’s simpler than we

tea | Longevity LIVE

Some may like to call me a tea ‘snob’ – but I prefer to use the term ‘connoisseur’ and here’s why: Although I have never shunned the basic types of tea options available, I am a good mixture between a health nut and a foodie – which means I am always searching for better, tastier