life coach

empowerment | Longevity Live

A boost of good old healthy confidence is something we can all use from time to time, whether it is when we need to be our best during an important presentation, or simply to achieve our daily goals and continue to do so. On the flip side, when we don’t

stop self-hatred [longevity live]

Stop self-hatred right now! Imagine a grey cloud lurking over your head everywhere you walk. That’s exactly what you are creating for yourself when you constantly think hateful things about yourself. It’s almost like having a person follow you around and all they do is criticize¬†you, bring you down and