Lifestyle Tips

reading | Longevity LIVE

If you’re that person who is for ever getting lost in the pages of your new book, go ahead and give yourself a pat on the back for having a really great hobby – the health benefits of which you’ll enjoy as you grow older. Reading is probably one of

child technology | Longevity LIVE

Granted, we exists in the digital age. However,exposing our children to too much screen time too early may be jeopardizing their future. With toddlers having high levels of screen time, there is concern about the effect this could have on their development. Thus a recent study set out to uncover

As part of the life cycle of plants- seeds are naturally rich in nutrients. This allows for them to provide a number of health benefits.  They can be easily introduced to any diet and for those with nut allergies; they’re a great alternative- providing a similar crunch and taste. We

party | Longevity LIVE

For some, working hard means you’re allowed to play even harder. Although this may seem fair enough, playing too hard can have your skin and health facing consequences further than the morning after the party. There’s nothing wrong with spending a good night out with friends. However, if you party

eye bags | Longevity LIVE

Our eyes may be the windows to the soul, but the view can often get distorted due to the presence of heavy eye bags and dark circles. While there are plenty of great eye products out there that can help, there are also a few natural ways to which one

money | Longevity LIVE

Our relationship with money fascinates me. I have come to understand that our relationship with our finances reflects the relationship we have with ourselves. We don’t only use wealth for financial purposes – we express ourselves through it; we use it to communicate. Money says anything we want it to: it articulates our desires,

hygiene | Longevity LIVE

The World Health Organisation’s (WHO) annual campaign, SAVE LIVES: Clean Your Hands, could not be more relevant than it is to South Africans following the recent Listeria outbreak, which claimed over 180 lives since December 2017. The importance of hygiene must be emphasized in all communities – all year round. Click

menopause | Longevity LIVE

Menopause is a stage of a woman’s life which sees a lot of changes take place. The most common one is the ending of menstrual cycles in her life. Understandably, this stage affects women in different ways – and while some happily welcome it, others are more emotionally affected. Regardless, this is an important

brain | Longevity LIVE

Although your job may require you sitting at a desk all day, your refusal to move can be quite hazardous to your health. This sedentary habit can lead to issues such as poor posture as well as an increase in your risk of heart disease and diabetes. Furthermore, a recent

Whether you are active or accident prone, injuries happen. Popping off to the physiotherapist for rehab is one thing, but what if you had the tools to dramatically improve your recovery and limit your chance of further problems? Dr Robert G. Silverman, one of New York’s finest chiropractors and sports