Lifestyle Tips

smart home devices | Longevity LIVE

Thanks to rapid developments in technology, we are surrounded by internet-operated gadgets, which go a long way in making our lives easier. Take Alexa, for example. This cloud-based service exists across a plethora of digital platforms supported by Amazon. Merely through your voice, you can communicate with Alexa to add

Jennifer Lopez | Longevity LIVE

The recommended daily dietary intake for sugar is a maximum of 10 teaspoons a day (1). However, one can agree that we are all guilty of exceeding this recommendation on more than one occasion. According to a study from the University of North Carolina, American adults continue to exceed this recommendation.

reading | Longevity LIVE

If you’re that person who is for ever getting lost in the pages of your new book, go ahead and give yourself a pat on the back for having a really great hobby – the health benefits of which you’ll enjoy as you grow older. Reading is probably one of

child technology | Longevity LIVE

Granted, we exist in the digital age. However, exposing our children to too much screen time too early may be jeopardizing their future. With toddlers having high levels of screen time, there is concern about the effect this could have on their development. Thus a recent study set out to

As part of the life cycle of plants- seeds are naturally rich in nutrients. This allows them to provide a number of health benefits.  They can be easily introduced to any diet and for those with nut allergies; they’re a great alternative- providing a similar crunch and taste. We list

party | Longevity LIVE

For some, working hard means you’re allowed to play even harder. Although this may seem fair enough, playing too hard can have your skin and health facing consequences further than the morning after the party. There’s nothing wrong with spending a good night out with friends. However, if you party

eye bags | Longevity LIVE

Our eyes may be the windows to the soul, but the view can often get distorted due to the presence of heavy eye bags and dark circles. While there are plenty of great eye products out there that can help, there are also a few natural ways to which one

money | Longevity LIVE

Our relationship with money fascinates me. I have come to understand that our relationship with our finances reflects the relationship we have with ourselves. We don’t only use wealth for financial purposes – we express ourselves through it; we use it to communicate. Money says anything we want it to: it articulates our desires,

hygiene | Longevity LIVE

The World Health Organisation’s (WHO) annual campaign, SAVE LIVES: Clean Your Hands, could not be more relevant than it is to South Africans following the recent Listeria outbreak, which claimed over 180 lives since December 2017. The importance of hygiene must be emphasized in all communities – all year round. Click

menopause | Longevity LIVE

Menopause is a stage of a woman’s life which sees a lot of changes take place. The most common one is the ending of menstrual cycles in her life. Understandably, this stage affects women in different ways – and while some happily welcome it, others are more emotionally affected. Regardless, this is an important