lifestyle

strawberries | Longevity LIVE

It’s a common staple in smoothies and the official Wimbledon fruit – strawberries are one of our favorite berries. Hailing from ancient Europe, these succulent, bright red berries are a rich source of vital nutrients such as fiber, vitamin A and C. Also, their antioxidant value helps to protect the body

YouTube stardom [longevity live]

YouTube stardom seems like an amazingly fun and exciting job to have. And it can be sometimes. But, just like us, these stars are normal people and they stress too. It seems like nowadays, everybody wants to be a YouTube star. Still think your kids want to be doctors or

period | Longevity LIVE

It’s a fact: exercise makes everything better. You sleep deeper, you enjoy your meals more, you move with more confidence and your skin has a healthy glow. However, for a few days each month, the last thing most women feels like doing is hitting the treadmill or even doing a

If there is one nation who understands a thing or two about living well and all that that entails, it’s the French. Not only have they mastered the art of going about their daily lives with an innate sense of style, but because they manage to make their lifestyle look

leisure sickness | Longevity LIVE

If over the past holidays you realized that sometimes you felt a little under the weather – perhaps more so than before you went off work – you are definitely not alone, and there is a reason for this feeling. Getting sick just as you go on a long-awaited holiday

de-stress | Longevity LIVE

A constantly ringing phone, a tightly-packed schedule and fighting kids. Stress can seem unavoidable, and, for many people, it is. In fact, the majority of American adults report feeling overly stressed, which is more than usual. While it may seem normal, the health implications of living a stressful life can

back pain | Longevity LIVE

Back pain can have a negative effect on all aspects of your life, such as the quality of your sleep and social life. If you experience any form of back pain, it is important to consider the different ways to eliminate it from your life completely – that way you

pet | Longevity LIVE

You’ve recently made a trip to the grocery store as well as the pharmacists. Both times, when you picked up a food or beauty product, you made sure to read the ingredients lists. However, as you entered your home to be greeted by your four-legged furry best friend, the question

lifestyle | Longevity LIVE

A new study has found that the chronic auto-immune condition, systemic lupus erythematosus (SLE), commonly known as lupus, is a leading cause of mortality in females, which until now has gone largely unrecognised. And, although there is no known cure, a leading SA health expert says pursuing a healthy lifestyle, including a diet and

health | Longevity LIVE

Longer, happier, healthier lives await those who own dogs, wrought with fewer cardiovascular diseases, stress levels, immunity issues and lifestyle diseases. A study recently published in Scientific Reports – which involved 3,4 million people and their health – showed that there is a definite link between a person having a