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retirement | Longevity LIVE

The passé retirement days, when Grandma and Grandpa would spend the rest of their days sitting around on the porch, waiting for the grandkids to visit, are long gone. Today, once you’ve stopped working full-time, there’s still the opportunity for a lively and exciting life. People are now retiring later and

kidney | Longevity LIVE

Our kidneys are one of the most important organs in the body as they act as the body’s detox system. They not only filter out toxins but also help to regulate blood pressure. Kidney damage can often be irreversible and symptoms include persistent nausea, chest pains, seizures, and excessive fatigue.

Christmas stress | Longevity LIVE

As relaxing as they’re meant to be, the holidays aren’t always easy. Unfortunately, during this time of year, there are a lot of demands that leave us drained, affecting our mental health. We’re already emotionally spent from the year and coupled with mingling with relatives (some of which we’d rather

Optimistic Happy | Longevity Live

If you think about what makes a perfect leader, you will often find that people have a general opinion on this – charismatic, dynamic, determination and so on. While all of these things stand as true, a leader is much more than just that. How often do you hear that

motivation [longevity live]

6A.M. – the sun is barely up – and Melissa’s alarm bleats its wake-up call. She forces open her eyes and gets up to shut it up, falling back down into the covers and pressing her face into her pillow. There is no part of her that feels any motivation

food | Longevity Live

Food helps to keep us nourished and food labels provide us with the required information so we know exactly what we’re putting in our bodies. At least, they’re meant to. As important as food is – it is medicine, after all – we need to also remember that it is

money story | Longevity LIVE

I have personally walked a long and arduous journey with money. I have spent more than half of my life devoted to transforming my money story. And it was not easy. I often wonder if I knew more about the psychology of money twenty years ago, if my life would

money story | Longevity LIVE

As the owner of your money story, you can now start writing the plot for your new life story. This is the fun part! We begin to realize that we have a way of changing our lives and start looking at life with a renewed sense of optimism. Remember, with

music | Longevity LIVE

Music has quite the impact on our brains with various studies citing how some songs can not only enhance workouts but they can also help to alleviate mood. Some of us even enjoy music with our meals, which is often readily provided in cafes and restaurants. However, recent studies have

sunglasses | Longevity LIVE

Sunglasses have long been considered the perfect warm-weather accessory. After all, a great pair of shades is just what your eyes need to protect them from the bright summer sun. But, what most people don’t realize is that sunglasses can be just as important, if not more, during the cold