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clutter | Longevity LIVE

Whether you have a severe underlying anxiety issue or are just having a rough couple of days, odds are, all of the “stuff” laying around your home isn’t helping. Anxiety and clutter often go hand in hand. While we aren’t suggesting that clutter in itself can cause anxiety and that

Mndfulness in 2019

This is the time of year where we contemplate our New Year’s resolutions for 2019.   As you think about yours, consider there is one resolution you can make, without much effort. And that is, to give yourself the gift of the present.  To live in the moment. We all naturally