Human life span has been growing over the course of time. The usual life span was thirty to forty years, yet now people are becoming parents at this age. However, are we able to follow up on this and truly make our years count for something? Can the brain survive
Having a younger, longer life is not a genetic lottery. That’s only about a quarter. The other three quarters have to do with the choices you make every day. The choices about what to eat and how to live your life. It turns out peer pressure might help with these
If you take the time and care to listen to your inner critic, we will be able to fulfill our goals. However, if we are not clear on our true intentions, and we do not fully know ourselves, we can become unclear about what is truly most important. This creates
Crazy mushroom magic is a real thing and has hit the US market by storm! Who knew that mushrooms would become so popular? In fact, I never knew that there were so many types to begin with. Performance athletes and health and wellness experts are all bragging about their mushroom
Eating sunscreen to protect yourself from those harsh UV rays is the new long-term solution. With summer now in sight, we’re all taking part in more outdoor activities and perhaps trying to catch a bit of a tan. Many recent studies have found that sunblock can contain hundreds of artificial
Nobody really wants to grow old. Dark under-eye circles and forehead lines pose a wake-up call for anyone. Everyone wants to look young and fresh. A healthy look is what makes a person look attractive. However, with time passing by, it becomes difficult for the natural glow to stay intact.
The best health advice I ever got was from Kurt Amman, who started Rosendal Vinegar in Stellenbosch. He said you should always aim to put the highest-quality ingredients that you can afford into your body. The best book on this enormous, polarizing, complex and emotional subject is Nutrition and Physical
Technology Is Driving A Personalized Wellness Revolution, But It May Not Be Enough To Change Bad Health Habits
The world of technology and big data are two industries that are revolutionizing our lives and our wellness. The way we travel to work, order our food, book our holidays and the way we communicate with our friends is fundamentally different from what they were just a few years ago.
For many people around the globe, 2018 was a year of deep uncertainty and despair. This has been reflected in a deepening crisis in mental health that was brought to our attention in the wake of the suicides of prominent individuals in our societies. We cannot deny that mental health is
The safety and efficacy of the vampire facial (Platalet-Rich Plasma or PRP treatment) is under fire, following the recent infection with HIV of two people who underwent this treatment. Both were clients of the now-closed VIP Spa in Albuquerque. After an inspection that discovered problems in the spa’s handling of