Longevity

belly fat | Longevity LIVE

Belly fat and menopause seem to hand-in-hand, and it’s affecting more and more women nowadays. Whether you’re struggling with a few unwanted rolls around your waist or a spare tire that just won’t budge, you’re not alone. However, belly fat goes further than just being an aesthetic problem – research

flawless | Longevity LIVE

This is partner content to celebrate flawless skin. When we’re talking about make-up staples, a good foundation comes up just as much as a classic red lip. That’s because it’s exactly what the name suggests – the basis of your make-up look. It just makes you look more put-together and

beauty break| Longevity LIVE

Beauty comes in many forms, and it goes beyond a product, a routine, or a face. It can be found anywhere, but its expression is yours to create. No masks, just makeup, no rules. Just you. What’s your beauty truth? Beauty begins with you. For our second event of the

artificial intelligence

Ever since artificial intelligence (AI) came on the scene, there have been concerns about how it will take people’s jobs. But is it really something we need to be worried about? The question is: will AI be part of the problem or part of the solution? Without a doubt, AI

De Hoek Beauty Break

It’s time for our African spring beauty break. At Longevity, we pride ourselves on hosting events that are exciting and informative. Above all, we want our events to be beneficial to our guests and readers.  Our African spring beauty break will take guests out of the city’s buzz to a

yoga

We all know the benefits of exercise – they are legendary, after all. Unfortunately, not all of us are ready to hit the weights or spend our Saturday mornings joining a park run. Obstacles such as sports injuries, busy schedules, and chronic disease symptoms have a way of stopping us

virgin Active | Longevity LIVE

Virgin Active South Africa is giving away 12 training sessions with a personal trainer to one lucky winner – and it could be you! Submit your details below in the competition and win! T’s and C’s apply. Competition terms and conditions • All participants must be over the age of

Are you feeling sluggish and tired? Want to beat the winter slump and get a head start on your summer beauty and wellness? Look no further than our Beauty Break morning workshop! Take a leisurely drive from Johannesburg to De Hoek, and join Longevity and Solal on the 7th of

Sleep deprivation is on the rise globally, and toxins have a role to play in that. It is estimated that approximately 50-70 million people are suffering from sleep disorders in the U.S. alone. These disorders include insomnia, restless leg syndrome, narcolepsy, and breathing-related sleep disorders. On top of that, a study published in

toxins | Longevity LIVE

Toxins in skincare, agriculture and air pollution get a lot of air time. You would no doubt have heard strange-sounding names like phthalates, chlorpyrifos, parabens, and propylene glycol flung around. These names are becoming more recognizable each day. But when it comes to the harmful ingredients in your cleaning products, would