dash diet | Longevity LIVE

Last year, the DASH diet was ranked as the second-best diet overall by U.S. News and World Report, after the Mediterranean diet. It was the first time the diet held the number 2 spot, as in 2018 it held the number one spot – a position it had held for

runners | Longevity LIVE

Any runners out there? If you love running, you’ll know what it’s like to smash your personal best on a 5K. Or being able to build your endurance over time and see results.  Happily I am in  that category. Of course running it is good for longevity.  So, I was

winter holiday | Longevity LIVE

Traveling can be either exciting or anxiety-inducing – depending on whether you’re a seasoned traveler or not. Whatever the case, everyone likes to feel prepared when traveling on a snow holiday. This is why it is useful to have a checklist of questions you would like answered ahead of planning

Wellness Travel at Salt Of Palmar

Imagine if you could stay in a hotel that not only offers a perfect luxury island experience but also satisfies your need for wellness travel.  A healthier, more humanistic approach to hospitality. Well, this is what SALT of Palmar, a luxury resort in Mauritius, promises its guests. Wellness travel is

age well

Are you experiencing any abnormal levels of fatigue? Are you reaching an age where you don’t necessarily feel as if you’re aging. However, you know that you are and want to know how to age well? Well then you should consider the benefits of getting a chiropractic adjustment. Why? Do

Milk Thistle Hangover

Milk thistle should be on everyone’s festive shopping list.  The reason being, your liver often takes a beating over the holiday period with too much overeating and drinking. Milk thistle can be used to relieve the symptoms associated with occasional over-indulgence of drinks and food such as indigestion and upset

With the holidays approaching, the last thing you want to be doing is slaving over a stove.  We just love this simple healthy food recipe from HurryTheFoodUp, a website founded by three friends committed to sharing healthy vegetarian food ideas. It’s the ultimate in easy to prepare healthy, filling food.

Longevity Partner Content. Are you working on a plan to tone down and get in shape in time for the upcoming holidays? If so, this one is for you. When it comes to effective training methods, nowadays, we are so spoiled for choice. But something that always wins us over is

competition | Longevity LIVE

Virgin Active South Africa is giving away 12 training sessions with a personal trainer to one lucky winner – and it could be you! Submit your details below in the competition and win! T’s and C’s apply. Competition terms and conditions • All participants must be over the age of

She is one of the best-selling music artists in history. Lady Gaga (real name Stefani Germanotta) has sold 27 million albums. Forbes has also included her as one of its most powerful earners. But after years of mental and physical health issues, the 33-year-old star of A Star is Born