losing weight

weight | Longevity LIVE

Picture this: you consume a balanced diet rich in fiber, protein, and other essential nutrients. If that’s not enough, you make sure to drink at least 8 glasses of water every day and to engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic

cravings | Longevity Live

In a world that vilifies cravings, it’s common for many of us to do everything in our power to not give in and simply ignore them. However, this would be a bad move as cravings are not the enemy but are rather a way in which our body attempts to

nutrition | Longevity LIVE

After having a baby, your priorities can be pretty predictable: care for your newborn, try and get as much sleep as you can (often easier said than done), and try to get back to your pre-pregnancy weight. The mistake? Nutrition. However, often that last issue, is the one that causes