Lower back pain

summer time [longevity live]

Summer means hot and warm weather, where there’s more sunshine and vitamin D freely available. We need to take advantage of this to get outdoors. The more you move, the more you’ll lubricate any stiffened up joints, to prevent more serious joint problems like arthritis or injuries. No matter how

Orthotic Shoes | Longevity LIVE

Shoes are most often a personal statement. Many of us will choose shoes for their style over comfort. But did you know that this may have long-term health consequences for you?  Lower back pain, knee and pelvic pain is widespread and has been directly linked to poor foot function.  This

lower back pain | Longevity LIVE

Simple yoga stretches you can do anywhere to relieve lower back pain. Lower back pain (lumbar pain) can be difficult to recover from, especially if you need to sit down at a desk or move around a lot for work each day. Add in other daily activities like running after