Are you suffering from back breaking pain? If yes, it’s more than likely that you’ve ventured onto the web to…
Beth Riley1 August 2021
We all know that being inactive is not good for us. However, a sedentary lifestyle is about more than that.…
Katie Hart1 March 2021
According to statistics, around 80% of the population will experience back pain at some point in their lives (1). What’s…
Pie Mulumba15 February 2021
One in five Americans currently suffers from chronic pain. Unfortunately, about 19.6 million of those people experience debilitating discomfort that…
Linda Williams13 January 2021
Believe it or not, the human body is remarkably resilient and most of its complex working occurs without our cognition.…
Guest Writer1 November 2020
We all know the exercise called the ‘plank’ because we see it in so many magazines and videos. But what…
Tanya Thompson6 August 2020
Self-massage is a wonderful tool to use if you need to release a bunch of muscle tension. We're living in…
Skye Mallon9 July 2020
Strengthen your core and lower body with this routine so that you can help reduce chronic pain. This routine is…
Skye Mallon21 April 2020
Summer means hot and warm weather, where there's more sunshine and vitamin D freely available. We need to take advantage…
Skye Mallon5 July 2019
