To better prepare for the year ahead, it’s important that our health is in optimal condition. In the case of our sight, the month of January serves as National Glaucoma Awareness Month in the United States. Glaucoma is an eye disease that also happens to be the second leading cause
Loss of eyesight as a result of ageing may appear as an unavoidable occurrence. However, with the right diet, you can maintain good eyesight. Eye disorders such as poor vision, dry eyes, cataracts (which causes cloudy vision), age-related macular degeneration and glaucoma all occur as a result of oxidative damage.
What is macular degeneration? Macular degeneration is caused by the deterioration of the central portion of the retina, the inside back layer of the eye that records the images we see and sends them via the optic nerve from the eye to the brain. The retina’s central portion, known as