magnesium

kiwis | Longevity LIVE

Kiwis used to be known as the Chinese Gooseberry – as it originally comes from the north of China and grew in the Yangtze River valley – but started to be known as the kiwi fruit after it was started being grown in New Zealand. Apparently the name change took

magnesium deficiency | Longevity LIVE

There could be more to those chocolate cravings than you may think. Magnesium is often an overlooked but incredibly essential mineral that can be found in the body. It is involved in over 300 of the body’s biochemical reactions, playing key roles in supporting the immune system, nerves, muscles and

teen suicide | Longevity Live

Living with anxiety can be immobilizing. It’s difficult to navigate your day if you don’t know when or where your next panic attack may occur. Even though anxiety is often seen as a mental issue, one forgets that neurotransmitters and steroid hormones largely influence our mental state. Even though it