job | Longevity LIVE

Considering the fact that we spend an average of 35 hours a week at the office, the last thing you’d want to do is spend all that time at a job you absolutely despise. In fact, research from management consulting company Gallup found that around 50% of full-time employed Americans

breakfast | Longevity Live

Emotional distress speeds up cellular aging. “A wide range of studies have shown that stress caused by things like untreated depression, social isolation and anxiety attacks can speed up the aging process by shortening the length of each DNA strand,” explains Dr Sandrina Haeck, a clinical psychologist. “We now know