meal preparation

meal prep [longevity live]

Meal prep, the phrase that we keep hearing from health experts and fitness fundis. Not that we mind because let’s face it. When you pro actively take the time to prepare your meal in advance you make your life so much easier. Although it can be a mission to do

meal prep [longevity live]

Meal prep is the hype in both the fitness and health industries. It’s an effective strategy to save time and money, whilst you lose, maintain or gain weight for your overall health. It can be really beneficial to your health. But only if you actually execute it properly. We have