Meditation

pilates | Longevity LIVE

In the 1920s, Joseph Pilates created a now extremely popular form of exercise. He came up with a series of movements that not only incorporated stretching but also encouraged the body to build muscle. He coined the fitness approach after himself, calling it Pilates and it wasn’t long before this

protect exercise

Protect your central nervous system (CNS) before you hit the point of fatigue. Most of us tend to focus solely on activating the muscles, smashing workouts and getting the job done. However, it will work in your favor if you start easing up a little in the long term. Here’s

green ecotherapy [longevity live]

Experts believe green ecotherapy will help improve mental and physical well-being. We have always known that exercising outdoors is beneficial to our health. However, doing green exercise more often is now a type of formal treatment. Exercising in natural spaces is probably going to be one of the biggest wellness trends

destress defy aging

Destress yourself so that you can have the most successful and relaxing experience possible this year. 2020 is an even number, so we believe it’s going to be a great one! Let’s do our best to ensure we’re calm getting through it. Luckily there are a few very effective ways

time [longevity live]

Time to sit down to relax and do absolutely nothing is a difficult task for many. Believe it or not, the environment we live nowadays has made it challenging for many people to enjoy true relaxation. We often feel like we have to be here, there and everywhere. From this

mindfulness | Longevity LIVE

The body, mind, and soul. All three can reap the benefits of the individual being fully in the present moment. As well as paying attention on purpose, and being wholly without judgment. This state of mind and body is defined by Dr. Jon Kabat-Zinn, emeritus professor of medicine at the

Demi Moore Exercise

Exercise consumed Demi Moore’s life. Many others are starting to share concerns about this too. Exercising also consumes many others and is getting worse with so much fit sport freely available. New conditions like body dysmorphia and exercise addiction are quickly becoming problematic. Demi Moore just opened up about her

Meditate in Sydney

Sydney is one of the most fabulous tourist destinations in Australia. If you need a great vacation, Australia is one of the best places you can enjoy. There are fantastic spots where you can enjoy the great Australian outdoors. If you are looking for a more holistic experience, you can

recovery | Longevity LIVE

You know how amazing you feel after a good workout? How relaxed do you feel after a nice massage? And how peaceful do you feel after a yoga class? Bringing awareness of the connection between the mind and body is a growing focus among addiction recovery and behavioral health providers,

Fibromyalgia | Longevity LIVE

Chronic pain is a debilitating condition that continues to affect the everyday life of the average person. In fact, the Centers for Disease Control and Prevention (CDC) estimates that fibromyalgia affects around 2% of the adult population in the United States (1). Additionally, separate statistics have found that it may