Meditation

recovery | Longevity LIVE

You know how amazing you feel after a good workout? How relaxed do you feel after a nice massage? And how peaceful do you feel after a yoga class? Bringing awareness of the connection between the mind and body is a growing focus among addiction recovery and behavioral health providers,

Fibromyalgia | Longevity LIVE

Chronic pain is a debilitating condition that continues to affect the everyday life of the average person. In fact, the Centers for Disease Control and Prevention (CDC) estimates that fibromyalgia affects around 2% of the adult population in the United States (1). Additionally, separate statistics have found that it may

breathing techniques [longevity live]

Breathing techniques are believed to be a fine solution to those of you who might be struggling with allergies. Sounds weird, but apparently the root cause of your allergies has a lot to do with your breathing. Come to think of it, a lot of our health problems happen because

morning cups [longevity live]

Morning cups of coffee are a morning ‘must-have’ for many people, and I am one of them too! In fact, most people heavily rely on getting their cuppa tea or coffee just to wake up in the mornings. Both tea and coffee contain beneficial properties, however, there are downsides and

yoga | Longevity LIVE

Often than not, life can get busy and stressful – leaving no room for one to maintain an active lifestyle. There just doesn’t seem enough time in the day for you to grab your trainers and head off to the gym. However, you don’t need to carve out an hour

social media [longevity live]

Social media is booming with yoga enthusiasts and gym-goers, even those who enjoy contorting their bodies in all kinds of crazy poses. Is this a good or a bad thing? Well, it’s all up to preference. However, Instagram tends to fill up our minds with high expectations and is changing

grief | Longevity LIVE

The experience of grief is one of the most profound challenges a human being can go through. Whether you’re dealing with the loss of a loved one, a setback in your career, or the end of a relationship, you have to live through something that can be extremely difficult to

floating calmly [longevity live]

Floating calmly on or in water sounds like a strange thing to do regularly. I know what it’s like to be completely consumed by stress, anxiety, depression, and noise triggered by the world around us. It’s tough out there and as we get older we realize how valuable those silent

meditation | Longevity LIVE

A 2016 news report revealed how after adopting 15 minutes of meditation as a form of discipline, Robert W. Coleman Elementary school – that contains over 300 students – experienced a school year free of suspensions. Instead of being sent to the principle’s office, students are sent to the Mindful Moment Room. In this room,

living near [longevity live]

Living near water, no matter where, you find it will transform your health. If water intrigues you instantly by its therapeutic benefits, then just know you’re not the only one. In fact, studies have found that there’s a biological connection between us and water. It triggers an immediate response in