Mediterranean diet

mediterranean diet [longevity live]

Diet should be a lifestyle choice. The Mediterranean diet has been around for centuries. It’s an eating style that’s hugely undermined even though we know that it is one of the healthiest diets worldwide. In fact, a panel of expert nutritionists voted it the top, healthiest diet of 2018. Athletes and

Acciaroli | Longevity LIVE

On the southern coast of Italy’s countryside, amidst golden coastline, rocky mountain hills and Azure-blue skies lies a town of undisputed longevity. In Acciaroli, it is very common for people to live to a hundred years or more, while the town’s number of centenarians go to more than 300. For

Older persons who follow the Mediterranean diet may have a lower risk of developing frailty later in their lives, according to the Journal of the American Geriatrics Society. Those who live on a diet composed mainly of plant-based foods – fresh, nutrient-filled foods – are likely to live longer and

italian beauty | Longevity LIVE

It’s undeniable that Italian women have one or two tricks up their sleeves when it comes to beauty – I know – my family is Italian and my beautiful Aunts taught me so much – here are the five things I always try to remember that I thought you’d benefit

pasta

Italian researchers have just released a new study that is sure to stir up controversy. They claim that eating pasta can help you to lose weight.  Neither side takes prisoners in the hotly debated topic of whether or not we should eat carbs such as pasta.  Supporters of official dietary