mediterranean food

extra virgin olive oil | Longevity Live

When it comes to buzzwords and superfoods, you’re likely to find extra virgin olive oil at the top of the list. Extra virgin olive oil is one of the most common cooking ingredients that people use to implement a healthy life. In fact, the Mediterranean diet, which is often credited

papa remo [longevity live]

Papa Remo restaurant is yet another incredibly dreamy location situated in Watamu, Kenya. Except this one is different, because as you walk in you’re immediately surprised by what’s in front of you. It’s a scenario that feels almost unreal. If you could imagine those paradise dreams you have, then this place

Cooking feels like a major chore at night after all the craziness you’ve encountered that day. Instead of ordering in, why not eat a healthy Mediterranean-style dinner, on that’s simple. Just like the Greeks do.  I did this last night. I was inspired by the memory of the delicious aromas

nothing [longevity live]

Nothing boosts my mood quite like a week’s worth of eating regular meals consisting of seafood, vegetables and lots of fruit. On the whole, as a Mediterranean eater, I choose to consume a diet like this anyway. However, when you’re staying in the beautiful Watamu, Kenya the fish is caught fresh

cauliflower gnocchi [longevity live]

Cauliflower gnocchi, as we know has literally taken over every traditional recipe you can think of. Who knew that a vegetable could be so versatile? I’d never have guessed that it could be used as a base in so many meals. After seeing this dish pop up on my Instagram

olive oil [longevity live]

Olive oil is deeply treasured by the Mediterranean people and for good reason. Did you know that olive oil has a myriad of beauty benefits? You might not have to look further than your pantry to maintain youthful, radiant looking skin and hair. Who spends thousands of dollars on expensive,

shrimp [longevity live]

Shrimp and seafood, in general, are not consumed nearly enough by many of us.  And I’d like to ask, why? There are a few things that come to mind about why some might not enjoy seafood. However, I think it’s because people do not fully appreciate the health benefits that

peppers [longevity live]

Peppers and quinoa, whole grains, vegetables, proteins and fibres are wholefoods that guarantee the healthiest body if eaten daily. The best part about stuffed peppers is how easy they are to make.  They can also stay fresh for a long time in the refrigerator. Plus, they make great lunches for the

mediterranean diet [longevity live]

Diet should be a lifestyle choice. The Mediterranean diet has been around for centuries. It’s an eating style that’s hugely undermined even though we know that it is one of the healthiest diets worldwide. In fact, a panel of expert nutritionists voted it the top, healthiest diet of 2018. Athletes and