meghan markle fitness

Healthy Royal Meghan Markle [longevity live]

You could say the British Royal Family are the epitome of health and longevity. We can trace back their healthy lifestyle habits to the days of The Queen Mother. Reigning from the age of 36, she lived up to the age of 101. Her daughter Queen Elizabeth is currently sitting

exercise [longevity live]

Meghan Markle may be a royal, but she certainly knows how to stay in top shape. And she definitely doesn’t do this by sipping on tea all day. Her personal trainer tells us that she follows an intense workout program and sweats up to four times a week! Luckily, fitness