Melissa Kelly

eat | Longevity Live

Taking care of what you choose to eat before bed is something many won’t prioritise. And although the two topics may seem unrelated. Often your evening snacks could be the very reason why you may not be getting z’s at night. So knowing how to eat for better sleep is

weight measurement | Longevity Live

We’ve all had our BMI worked out by a medical professional at some point or another. And although it can provide a general indication whether ones weight to height ratio is healthy or not, it’s far from being an accurate weight measurement tool for everyone.  Now a new App has been

Avène

Join The Longevity Team & Skincare Experts Eau Thermale Avène for this Informative & Engaging Morning. Understanding your skin at every age and stage is vital to keeping it healthy. Eau Thermale Avène is rooted in dermatology & hydrotherapy, backed by more than 300 clinical studies and a rich history dating back to 1743. Eau Thermale Avène is a source of calm

resolutions

University of Scranton research has found that just 8% of people are successful in achieving their New Year’s resolutions. In comparison, 49% achieve partial success and 24% repeatedly fail to achieve the resolutions they make, while only 14% of people over 50 achieve their resolutions. 43% of resolutions don’t make

celebrity | Longevity Live

Looking for a healthy tasty meal? This  easy to prepare salmon recipe is designed by registered dietician Melissa Kelly and extracted from her ‘scoop to lose programme’. Ingredients Serves 1 (increase ingredients per person) Salmon fillet 1 onion, roughly chopped 2 Tbsp fresh coriander leaves, chopped 2 tsp olive oil 1

NUTRITION AND DIET HAVE LONG COME UNDER SCRUTINY – THERE ARE A NUMBER OF WELL-RESEARCHED AND SCIENTIFICALLY PROVEN WAYS OF EATING HEALTHILY. STUDIES HAVE BEEN CONDUCTED INTO THE HUNTER-GATHERER DIET, THE MEDITERRANEAN DIET, THE PALEO DIET AND MORE. RECENTLY, THERE HAS BEEN MUCH RESEARCH INTO THE HIGH-PROTEIN, LOW-CARB, HIGH-FAT WAY

Melissa Kelly, nutrition expert and founder of the Scoop to Lose program, explains that the best way to cope with the common problem of overeating is to fill up on healthy, tasty vegetable dishes, which can be eaten as a side or as a meal on its own. Here are

Melissa Kelly, nutrition expert and founder of Scoop to Lose, explains that energy in and energy out is often the focus of weight-loss programmes. However, despite the fact the you may be training hard, and eating less carbohydrates and kilojoules, you may still do not get results you want. What

Eating healthy is a habit we all need to get into and we need to shift our mind set from the diet mentality to the healthy lifestyle mentality. If you are able to keep your nutrition needs a top priority, you are on your way to leading a healthier lifestyle.

  Melissa Kelly, registered dietitian and founder of Scoop to Lose, is our go-to nutrition expert for our 2014 Well Up Challenge, sponsored by Nestle. She shares how to  assess your BMI and waist circumference. Did you know that assessing your BMI and waist circumference can save your life? Body mass