Menopause

men menopause

When you hear menopause, you’re likely to picture hot flashes and mood swings affecting the women in your life. These symptoms are triggered by hormonal changes that every woman will experience when she reaches a certain change. However, as the male body also contains hormones, one must wonder if they

weight | Longevity LIVE

Picture this: you consume a balanced diet rich in fiber, protein, and other essential nutrients. If that’s not enough, you make sure to drink at least 8 glasses of water every day and to engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic

Old wives tales are some of the greatest and most pervasive myths that we’re told as children. I’m still not convinced that I won’t go cross-eyed if I still too closely to a tv, or that kissing a frog won’t give me warts. The beauty of these unshakable childhood anecdotes

Essential Oils | Longevity LIVE

Menopause is a major life change that every middle-aged woman will go through. The hormonal changes can trigger a number of uncomfortable symptoms. These include hot flashes, fatigue, vaginal dryness, weight gain, loss of libido and irritability. Unfortunately, the above-mentioned symptoms can make daily life quite difficult. That being said,

eating | Longevity LIVE

Menopause is a phase in a woman’s life filled with a lot of changes and uncomfortable symptoms. Menopause can occur in your mid-30’s, yet most women experience menopause in their 40’s or 50’s. That being said, there are other factors that can trigger early menopause, such as cancer treatments or

menopausal weight gain [longevity live]

Menopausal weight gain is not inevitable and can be avoided with the necessary lifestyle adjustments, dietary habits and physical exercise. Menopause might actually be a really good thing. It could motivate you to make long term dietary and lifestyle changes. Not only will these make menopause easier, but they’ll also benefit

maca root [longevity live]

Maca root is a magical addition to a healthy diet that we see all over Instagram. It’s like people are obsessed with shoving down all of Earth’s plant powders. First, it was green matcha and now it’s maca. A little confusing right? However, there is a method to the madness

hormones | Longevity LIVE

The experts weigh in on how hormones change the skin and what you can do to alleviate distressing symptoms Women experience extreme hormone fluctuations at various stages of their lives, from adolescence, through pregnancy and into menopause. These hormone changes can affect the skin, causing overactive sebaceous glands or a

hormones | Longevity LIVE

Hormones are molecules within the body that act as their main signaling system. Your hormones are produced and regulated by the endocrine system. Through the release of various hormones, this system helps manage various body functions such as mood, appetite and your immune system. As important as hormones are, certain

menopause | Longevity LIVE

Menopause is a stage of a woman’s life which sees a lot of changes take place. The most common one is the ending of menstrual cycles in her life. Understandably, this stage affects women in different ways – and while some happily welcome it, others are more emotionally affected. Regardless, this is an important