menstrual cycle

cramps | Longevity LIVE

According to the American Congress of Obstetricians and Gynecologists, over 50% of women report experiencing some form of pain from period cramps for a day or two each month (1). Dysmenorrhea (the medical term for menstrual cramps) is typically characterized by a dull pain in the lower abdomen, that can move to

Organic tampons

The word organic has become synonymous with good health, especially when it comes to food produce and beauty products. That said, women are increasingly on the hunt for healthier,  feminine hygiene products,  including organic tampons. But are they really healthier and worth the additional price? Following in the footsteps of brands

endometriosis | Longevity Live

While research is still trying to determine how common the condition is, recent statistics have revealed that around 176 million women worldwide are currently battling with endometriosis symptoms (1). Often only seen as painful period cramps, endometriosis also refers to pain and discomfort during sex and painful digestive movements. It’s

PMS | Longevity LIVE

Cramps, tender breasts, bloating and irritability. For the average male, these symptoms may raise eyebrows. However, for the average female, these are simply the familiar effects of PMS. PMS (premenstrual syndrome) refers to a wide range of symptoms that often occur a week before or during a woman’s menstrual cycle.