mental health awareness

depression | Longevity LIVE

Every person on earth has to walk through a phase of darkness at times. No matter what the reasons may be, there are ways to deal with this new age culprit. Depression can hit you at any age, anywhere, and at any time.  However, did you know how a simple

talk therapy

Talk therapy can be used for many things, not just for treating mental illnesses. While many people use this therapy for healing and repairing their mind, others are nervous about using it at all.  They cannot see the benefits or feel it is a waste of money.  This is because