mental health

depression | Longevity LIVE

300 million. This figure, according to the World Health Organization, represents the global number of people currently suffering from the debilitating disease that is depression. Taking into account current statistics relating to suicide – along with the way the world is starting to look at mental health and issues such

children | Longevity LIVE

There isn’t much better in life than having children. Watching children grow up to become something that can be rewarding enough, but when you see them apply the principles that you have taught them along the way, it can be more than rewarding. Not only will children apply these principles

men stop [longevity live]

Men must stop encouraging the message that being a man is simple when it really isn’t.  Just like women, we are all human and therefore all experience hardships. How simple is it to be a man? I am asking the question. Everybody will have a different answer, but on the whole,

mental health | Longevity LIVE

Finding a mental health provider may seem like an easy task – after all, the internet seems to have made it more accessible. But when you need to find the right one for you or your loved one, you will realize that the process isn’t that easy after all. With

cannabis | Longevity LIVE

According to the World Health Organization, depression affects over 300 million people across the world and it is also the leading cause of disability worldwide (1). Furthermore, the annual American Psychology Association revealed that around 75% of Americans are either “physically or psychologically” stressed.  That said, how are individuals attempting

anxieties

The fact is we are worrying about something at some point in our lives. Indeed, anxiety disorders are now ranked as the sixth-largest contributor to life-long health concerns worldwide. An estimated 3.6%  or 264 million of the global population is suffering from anxiety. Apart from the fact that unmanaged, uncontrolled

panic attacks | Longevity LIVE

Panic attacks can be terrifying and leave you isolated and affect your quality of life. The feeling that a panic attack stirs up, overwhelming fears and emotions, can spring up without warning and leave you  feeling disorientated and helpless. It’s a frequent, terrifying, staggering wave of emotions that can truly

depression | Longevity LIVE

Every person on earth has to walk through a phase of darkness at times. No matter what the reasons may be, there are ways to deal with this new age culprit. Depression can hit you at any age, anywhere, and at any time.  However, did you know how a simple

depression | Longevity LIVE

Depression is a powerful and understandable side effect of a breast cancer diagnosis and treatment. There are a number of reasons why – from the trauma of your diagnosis, to the physiological side effects of the various treatments (hormone fluctuations, fatigue, nausea, pain), to the dramatic changes to your body

sleep and essential oils | Longevity Live

The world isn’t getting enough sleep. In the United States alone, around 50-70 million people are suffering from sleep disorders, be it insomnia, restless leg syndrome, narcolepsy and breathing-related sleep disorders. Furthermore, a study published in the journal Sleep found that nearly one-third of Americans sleep fewer than six hours per night (1).