mental health

travel | Longevity LIVE

It’s that time of the year when things start to wind down, and we begin to look forward to our end of year plans that range from catching up with friends, reuniting with relatives and most importantly – our travel plans. With the year that we’ve had, a lot of

CBD Oil happy | Longevity LIVE

Our world is filled with stress, and it seems that things are only getting worse. Today’s fast-paced life full of deadlines and problems can affect even the strongest individuals, and sooner or later, everyone breaks. We are so focused on our everyday tasks and chores that we forget to take care

essential oils | Longevity LIVE

Anxiety currently affects over 284 million people worldwide, making it the most prevalent mental health disorder on the planet. Anxiety can take a toll on the body, affecting both one’s physical and mental health. As a result, it’s important to adopt habits that will help to alleviate anxiety symptoms. One

time [longevity live]

Time to sit down to relax and do absolutely nothing is a difficult task for many. Believe it or not, the environment we live nowadays has made it challenging for many people to enjoy true relaxation. We often feel like we have to be here, there and everywhere. From this

depression | Longevity LIVE

Men regularly face stressful situations throughout their lives and this can affect their mental health and increase the risk of depression. In order to protect their mental health, it’s important to understand exactly what stressors are. It’s also important to learn how to recognize them as well as how to

Demi Moore Exercise

Exercise consumed Demi Moore’s life. Many others are starting to share concerns about this too. Exercising also consumes many others and is getting worse with so much fit sport freely available. New conditions like body dysmorphia and exercise addiction are quickly becoming problematic. Demi Moore just opened up about her

dancing

Dancing is any kind of movement that makes your body feel good, rhythmically. Studies have found that when you dance, a naturally lean physique is not all you’ll achieve. Moving more will boost your brain, your mental health and  make you feel good. We all know that dance classes have

sad | Longevity LIVE

If you are a parent or a guardian, it is mandatory to understand that just like adults, children, adolescents, and young adults also get affected by mental health issues. Their age or stage in life will determine the complexity of identifying or them talking about specific issues. This article is

depression | Longevity LIVE

300 million. This figure, according to the World Health Organization, represents the global number of people currently suffering from the debilitating disease that is depression. Taking into account current statistics relating to suicide – along with the way the world is starting to look at mental health and issues such

children | Longevity LIVE

There isn’t much better in life than having children. Watching children grow up to become something that can be rewarding enough, but when you see them apply the principles that you have taught them along the way, it can be more than rewarding. Not only will children apply these principles