mental health

panic attacks | Longevity LIVE

Panic attacks can be terrifying and leave you isolated and affect your quality of life. The feeling that a panic attack stirs up, overwhelming fears and emotions, can spring up without warning and leave you  feeling disorientated and helpless. It’s a frequent, terrifying, staggering wave of emotions that can truly

depression | Longevity LIVE

Every person on earth has to walk through a phase of darkness at times. No matter what the reasons may be, there are ways to deal with this new age culprit. Depression can hit you at any age, anywhere, and at any time.  However, did you know how a simple

depression | Longevity LIVE

Depression is a powerful and understandable side effect of a breast cancer diagnosis and treatment. There are a number of reasons why – from the trauma of your diagnosis, to the physiological side effects of the various treatments (hormone fluctuations, fatigue, nausea, pain), to the dramatic changes to your body

sleep and essential oils | Longevity Live

The world isn’t getting enough sleep. In the United States alone, around 50-70 million people are suffering from sleep disorders, be it insomnia, restless leg syndrome, narcolepsy and breathing-related sleep disorders. Furthermore, a study published in the journal Sleep found that nearly one-third of Americans sleep fewer than six hours per night (1).

rejuvenate gut [longevity live]

Rejuvenate gut bacteria during the summer, so that when it starts getting cold again your body is stronger than before. Health experts keep on talking about the importance of gut health for a reason. When your gut bacteria has gone out of whack, it can have a harmful impact on

CBD | Longevity LIVE

CBD oil,  or cannabidiol, is a natural plant-based oil. It contains naturally occurring chemicals known as cannabinoids. Studies have shown cannabinoids  contain ‘feel good’ molecules. They can even be made in your body. You experience them when you feel relaxed or involved in a positive activity like hugging someone you

Healthy Royal Meghan Markle [longevity live]

You could say the British Royal Family are the epitome of health and longevity. We can trace back their healthy lifestyle habits to the days of The Queen Mother. Reigning from the age of 36, she lived up to the age of 101. Her daughter Queen Elizabeth is currently sitting

talk therapy

Talk therapy can be used for many things, not just for treating mental illnesses. While many people use this therapy for healing and repairing their mind, others are nervous about using it at all.  They cannot see the benefits or feel it is a waste of money.  This is because

worry [longevity live]

Worry is an emotion all of us experience on a daily basis. Why? It’s like humans are programmed to feel worried about anything and everything and perhaps that’s the true secret to feeling happy. What if you could train your mind to not worry about anything at all? It’s a

pets

Pets have an aura that replenishes the mind and uplifts our mood. They bring joy, laughter and enthusiasm to our lives. They also have long-lasting healing effects on those that suffer from mental health. Did you know that the mental health benefits of owning a cat and a dog have