mental wellness

panic attacks | Longevity LIVE

Panic attacks can be terrifying and leave you isolated and affect your quality of life. The feeling that a panic attack stirs up, overwhelming fears and emotions, can spring up without warning and leave you  feeling disorientated and helpless. It’s a frequent, terrifying, staggering wave of emotions that can truly

meditation | Longevity LIVE

A 2016 news report revealed how after adopting 15 minutes of meditation as a form of discipline, Robert W. Coleman Elementary school – that contains over 300 students – experienced a school year free of suspensions. Instead of being sent to the principle’s office, students are sent to the Mindful Moment Room. In this room,

depression | Longevity LIVE

This past week, three-time cycling world champion and 2016 Olympic Silver winner Kelly Catlin passed away at the age of 23. According to a statement from her father, the young cyclist had taken her own life. As a result, there have been emerging theories that believe she had been battling

lethargic | Longevity LIVE

People who waste time waiting for a slow computer run the risk of being lethargic, stressed, and less likely to engage in a healthy lifestyle, researchers say. “A slow computer is not only wasting valuable time that could be put towards improved health, but it is also a source of