Introduce seaweed into your diet for optimal health for two very good reasons. Eating more seaweed, a sea vegetable, is a quick way to supercharge your health on so many levels. Better yet, if you introduce seaweed to your diet you might even be able to help regenerate the ocean.
The island of Koh Samui is a delicious slice of picturesque paradise located in Thailand. Are you looking to press the reset button? To rejuvenate from your busy life? If so, this wellness destination hot spot is perfect for you. Since I travel so much for my TV show “Travel Time
Medjool dates are the natural sweeties of planet Earth. They can make your meals seem a lot more exciting and just that bit sweeter. In fact, they’re the perfect addition to your breakfast, especially if you’re like me and you really enjoy something sweet and satisfying in the mornings. As
Metabolism is a chemical reaction that occurs within our cells, in order to maintain life. While metabolism is often associated with weight loss, keeping it at a healthy rate can help to maintain general health in regards to sleep, mood and energy levels. However, lifestyle factors can affect our metabolic
In his book The UltraMind Solution, Mark Hyman, M.D, shares these seven keys to keep in balance and improve your health and longevity. Key #1 Optimise Nutrition According to Dr Hyman, “we are made of the stuff we eat.” Nothing could be truer and more simpler than this, but we
Metabolism refers to all the chemical reactions within our bodies. While fast metabolism is commonly associated with preventing weight gain, it is also vital for other bodily functions that help to maintain general health. Strong and fast helps to ensure immune function, lower risk of diseases and illnesses, fertility and
Your metabolism is partly determined by genetics, age, height and how active you are, but speeding it up can help promote weight loss. Add these foods to your diet to give your metabolism a boost and help you feel more energized while burning a few calories. 1. Cinnamon Adding a