Mindfulness

3 happy students jumping in snow

Staying fit and healthy in university is not really a priority for most students. For most, it is their first time living away from home, free of any restrictions, and with complete independence – you can eat, drink, and do whatever you want! However, neglecting your health and well-being can

Mndfulness in 2019

This is the time of year where we contemplate our New Year’s resolutions for 2019.   As you think about yours, consider there is one resolution you can make, without much effort. And that is, to give yourself the gift of the present.  To live in the moment. We all naturally

hand with crystal

If you’re using crystals for health and wellness, then you also want to practice crystal cleansing. Crystal cleansing is the process of ensuring a crystal is at its optimal state for giving and receiving energy. Over time, a crystal can become dull and tired by absorbing inharmonious energies. The more

worn out| Longevity LIVE

Don’t miss this upcoming Longevity event at The Mesh Club in Rosebank, Johannesburg. Are your shoulders and neck tight? Do you feel anxious, frustrated and seem short tempered? Let businessman, yogi and mindfulness practitioner  Sean Beautement show you  how to take control during our unique one hour workshop So if you

Wright | Longevity LIVE

Being up close and personal with music’s biggest stars and having the opportunity to tour the world might seem incredibly fulfilling. However, for Jordan Wright, there’s more to life than this. As a content creator, Wright has created visual content for artists like the Chainsmokers, Justin Bieber and Jennifer Lopez.

bipolar | Longevity LIVE

Managing your symptoms and staying balanced can help you take back control of your life. Bipolar disorder, also known as manic depression, is marked by extreme mood swings from high to low, and from low to high – or from mania to depression and back again. Some patients feel elated

self-care | Longevity LIVE

You may have noticed the self-care trend growing and gaining momentum over the last few years. But what you may not realize is that this isn’t new. We are actually at the pinnacle of a centuries-long evolution of science and culture that has overhauled our approach to health. So, in

COPD | Longevity LIVE

With World Health Day on 7 April, Novartis South Africa is drawing greater attention to a growing health concern called Chronic Obstructive Pulmonary Disease (COPD) – This refers to a range of progressive lung diseases including emphysema and chronic bronchitis, which is becoming a growing risk factor facing South African

plastic | Longevity LIVE

Take a look around your immediate vicinity. How many plastic items can you identify within 15 seconds? For me, it was twelve items. If given a few more, I could easily find 30 different items made from this material, just on my desk. Plastic is quickly becoming one of our

OCD | Longevity LIVE

OCD has become part of the modern lexicon, an abbreviation used widely and blithely to describe people whose habits are more structured than our own. Your best friend likes to keep a tidy house; she’s OCD. Your nephew doesn’t like getting his hands dirty: OCD. Your mom-in-law worries that she hasn’t