Mindfulness

For many people around the globe, 2018 was a year of deep uncertainty and despair. This has been reflected in a deepening crisis in mental health that was brought to our attention in the wake of the suicides of prominent individuals in our societies. We cannot deny that mental health is

Often than not, life can get busy and stressful – leaving no room for one to maintain an active lifestyle. There just doesn’t seem enough time in the day for you to grab your trainers and head off to the gym. However, you don’t need to carve out an hour

As a brand, we have long prided ourselves on not only the valuable health content of our magazine but also on the quality of the events we host. We work tirelessly to get access to ensure our speakers are those leading psychologists and general practitioners in the fields of health

With how fast-paced our lives have become, it would be impossible to find ourselves sitting idly with nothing to do, let alone doing so on purpose. However, according to a recent study, allowing yourself to sink into boredom may be the exact boost you need to get the creative juices

A 2016 news report revealed how after adopting 15 minutes of meditation as a form of discipline, Robert W. Coleman Elementary school – that contains over 300 students – experienced a school year free of suspensions. Instead of being sent to the principle’s office, students are sent to the Mindful Moment Room. In this room,

Staying fit and healthy in university is not really a priority for most students. For most, it is their first time living away from home, free of any restrictions, and with complete independence – you can eat, drink, and do whatever you want! However, neglecting your health and well-being can

This is the time of year where we contemplate our New Year’s resolutions for 2019.   As you think about yours, consider there is one resolution you can make, without much effort. And that is, to give yourself the gift of the present.  To live in the moment. We all naturally

If you’re using crystals for health and wellness, then you also want to practice crystal cleansing. Crystal cleansing is the process of ensuring a crystal is at its optimal state for giving and receiving energy. Over time, a crystal can become dull and tired by absorbing inharmonious energies. The more

Don’t miss this upcoming Longevity event at The Mesh Club in Rosebank, Johannesburg. Are your shoulders and neck tight? Do you feel anxious, frustrated and seem short tempered? Let businessman, yogi and mindfulness practitioner  Sean Beautement show you  how to take control during our unique one hour workshop So if you

Being up close and personal with music’s biggest stars and having the opportunity to tour the world might seem incredibly fulfilling. However, for Jordan Wright, there’s more to life than this. As a content creator, Wright has created visual content for artists like the Chainsmokers, Justin Bieber and Jennifer Lopez.