moods

foods | Longevity LIVE

You are what you eat and that also includes your mood. While food nourishes and keeps us alive, it can also serve to accommodate us as we go through different mood-swings. As stated in the book The Happy Kitchen: Good Food Mood, there are foods for every mood. In addition to

peas [longevity live]

Peas are not just the plain little green vegetables you always thought they were. Remember when mom forced you to eat them. She was seriously onto something! I bet you’ve never thought of adding them to your smoothie either? Or better yet, that they’re filled with loads of healthy protein and