Move

eat pray love move vegan slay

Good health is about abundance and good living. Eating good clean food from the earth and seas. It’s about being active,  enjoying life, being part of a community that cares about you and having purpose. Forget about the fads and the fears this 2019 and rather join us as we

exercise | Longevity LIVE

Research is increasingly demonstrating the power of social interaction in influencing human behaviour. This is because the way we act is strongly affected by our colleagues, friends and family. “Behavioural research shows that we’re all heavily influenced by the behaviours and characteristics of the company we keep – for example,

ban energy drinks | longevity live

At some stage, everyone’s energy levels start to flag. Dr Ela Manga, medical director of the Woodlands Wellness Centre, explains: “Every person has, at some time in their lives, experienced fatigue, which can only be described as a feeling of low energy, lethargy and listlessness. The rhythm of life should be

exercise goals boost

Do you often feel sluggish, tired, and exhausted? Do your eyelids start sagging during the mid-afternoon? If yes, then you probably need a quick energy boost in order to banish your tiredness and feel more energized. To boost our energy level, we normally depend on a cup of coffee, candy

morning | Longevity Live

Most would agree that active New Year’s resolutions usually represent a wild over-reach. As a result they’re  often abandoned before they’re even started! Which is why we like these healthy active tips shared by Virgin Active’s Ceri Hannan. 2018 is about to get a whole lot simpler.  Yes, there is