muscle cramps

beauty with epsom salts [longevity live]

Beauty and recovery are two important aspects of our lives that might require some extra effort to make time for self-care. You see without self-care we will not be able to relax and recover nor feel true beauty from within. Interestingly, it’s also often the little adjustments that have the

foods [longevity live]

Foods to eat for muscle cramps – well, there are actually quite a few other than bananas. Those work well, but you’re not limited to them, so you can mix things up. If you’re somebody who exercises a lot or you just struggle with regular muscle cramps. Then your body

signs [longevity live]

Signs that you need a rest day show up differently for every person. However, it’s really important that you know which signs to look out for. Resting is just as important, if not more so than your next rep or interval. We’ve all been there. Just when you’re getting back into your new