muscle growth

pineapple fruit [longevity live]

Pineapple fruit is one of my favorite fruits in existence. Its sweet taste and the yellow color is the perfect combo for instant happiness. And I am delighted that it’s seriously beneficial to your fitness and health routine as well. Just a few slices of this juicy fruit might also be

Jennifer Aniston's zone [longevity live]

Jennifer Aniston’s zone diet might be a simple eating plan to try out next. This gorgeous actress is envied for her hair and muscular, fit – but not too skinny body, worldwide. I bet she works darn hard to keep it up too!  The actress always makes healthy eating a priority

wild blueberry [longevity live]

The wild blueberry is filled with antioxidants. They’re incredible little berries with immense disease-fighting properties, metabolism boosting and fat burning properties. I love using them in my smoothies because they add a delicious sweetness that gets rid of your sugar cravings. Top that with some green tea, and you’ve got a