muscles

protein powder | Longevity LIVE

You hit the gym, eat plenty of fruit and veggies, get your rest and take advantage of some many men’s skincare products now on the market. It’s all part of a healthy lifestyle that should leave you looking and feeling your best, right? You’d think so, but if you’re regularly

fat loss [longevity live]

Love handles and fat loss are common issues and tend to get worse as we get older. The problem is that our metabolisms begin to slow down and usually our activity levels decrease with them. As a result, we don’t burn as many calories as we once did. That’s why

EMS | Longevity LIVE

Look up EMS training and you’ll find it hailed by one lean and lithe celebrity after the other, including Heidi Klum, Elizabeth Hurley, and Madonna. But can you really replace your five-times-a-week, hour-long gym sessions with just 20 minutes of electronic muscle stimulation and simple resistance movements? As it turns

peas [longevity live]

Peas are not just the plain little green vegetables you always thought they were. Remember when mom forced you to eat them. She was seriously onto something! I bet you’ve never thought of adding them to your smoothie either? Or better yet, that they’re filled with loads of healthy protein and

holidays [longevity live]

Bodyweight calisthenics movements, if performed correctly, can work your whole body by stimulating and building high levels of strength, flexibility, and body control. Using your own bodyweight is also a great way to teach yourself to focus more on what your body is actually doing. Plus, you won’t need to

alien yoga [longevity live]

Alien Yoga, otherwise known as “Nauli Kriya,” is a viral phenomenon that is very real within the health and wellness world. Fitness influencers flood our Instagram feeds with videos of their alien-like abdominal muscles. You’re bound to come across one of these videos soon if you haven’t seen one yet.

jump rope [longevity live]

Jump rope is probably an activity you remember doing as a child with your schoolmates. And it’s most likely not something you’ve tried in a while. That needs to change because just 10 minutes of jumping rope can torch calories! This is by far one of the most underrated forms of

fascia | Longevity LIVE

If your answer to our question was ‘very little’, it would be understandable. For most people, if you asked them to explain fascia, they would be unable to do so. This is because this is likely the one element of our bodies that has most been neglected in study. For years, fascia

recovery | Longevity Live

When you exercise, your body needs some recovery time. An increase in size, strength, power and performance is often attributed to growth in lean muscle mass. But what exactly is growth, and why does it happen? Muscles grow when they are subjected to an external resistance. That resistance causes incredibly

There is a certain amount of ambiguity when it comes to understanding exactly what your blood type tells you about your health. But the truth is, you’re likely to have been told many proven facts and mistruths. So before you start developing preconceptions, you need understand what this red stuff going