mushrooms

crazy mushroom [longevity live]

Crazy mushroom magic is a real thing and has hit the US market by storm! Who knew that mushrooms would become so popular? In fact, I never knew that there were so many types to begin with. Performance athletes and health and wellness experts are all bragging about their mushroom

salad | Longevity LIVE

We all enjoy a good green salad. Not only does it bring much needed colour to our meals, but it also provides antioxidants, vitamins and other essential nutrients. Moreover, the inclusion of a homemade dressing ensures that you do not consume any hidden sugars and harmful preservatives. Using honey in

tapas | Longevity LIVE

When it comes to healthy snacking, nuts are always key. They’re rich in essential antioxidants and minerals which makes them a go-to healthy snack for a lot of us. Additionally, button mushrooms are not only low in calories but they also contain adequate amounts of Vitamin D- which is needed

mushrooms | Longevity LIVE

If you’re looking for a meal that’s rich in antioxidants and proteins, then look no further than the protein-rich fishcakes. Fish fillets are extremely high in omega-3 fatty acids and these acids are vital to optimum health. The addition of mushrooms helps to, according to studies, prevent the formation of

vegan | Longevity LIVE

Cancer is one of the most debilitating illnesses in modern day history and various studies are currently being conducted to better understand the disease and its triggers. This studies have revealed how our diets can elevate our cancer risk. These studies have also revealed which foods contain cancer-fighting properties. One

mushrooms | Longevity LIVE

In the quest to age gracefully and keep healthy, mushrooms may be the answer to all of our aging questions. Mushrooms are full of health benefits such as boosting the immune system and they’re also a great source of Vitamin D which helps to maintain healthy bones. A recent study