natural

Natural ways to deal with seasonal allergies

Natural ways to approach discomfort are important at this time of year when seasonal allergies are on the rise. Before you reach for over the counter medicine, try these safe and effective natural remedies to give you relief. 1. Acupuncture Acupuncture treats a wide variety of health issues, including depression,

beauty | Longevity LIVE

Millennials are at the forefront of conscious consumerism. They are leading the way for individuals to better understand just what exactly they’re putting on and inside their bodies. This need-to-know mentality has led to a market-increase for organic products and it has generated an interest and curiosity for clean beauty.

veneers | Longevity Live

The cold months of winter may be a time for staying inside, watching movies and sitting by a roaring fire. However, no matter how much we hide away, it’s pretty hard to stay out of the cold completely! Unfortunately, while it can be hard to stay warm while outside, the

Happy Couple| Longevity

I’ve recently discovered Michael Van Straten’s “The Natural Health Bible”. The book is a natural guide to giving you the boost you need in whatever way you may need it using natural health supplements. Whether for your vitality, digestion, general health, or mood, Straten has all your natural solutions. I

food | Longevity Live

Food helps to keep us nourished and food labels provide us with the required information so we know exactly what we’re putting in our bodies. At least, they’re meant to. As important as food is – it is medicine, after all – we need to also remember that it is

beauty | Longevity LIVE

Cape Town-based aesthetic and general practitioner, Dr Joseph Huskisson, says our ethnicity is etched onto our faces. It’s time that we stopped trying to change our looks to suit the accepted Western norm of beauty, and instead focus on enhancing what nature has given us. They say that looks do

bars | Longevity LIVE

These bars are chewy, filling and delicious. They’re also packed with protein, fibre and heart-healthy monounsaturated fats. Vegans can also enjoy them, as they contain no animal products, dairy or gluten. Best of all, they are free from refined sugar and sweetened naturally! Makes 8 bars  Ingredients 125 uncooked porridge

retreat | Longevity LIVE

This March, Longevity and 8th Sense are launching the first medically assisted detoxification retreat in South Africa. The retreat is taking place on the private wine estate of Burgundy Bourgogne, surrounded by the towering trees and mountains of the Franschhoek valley in the Western Cape. Dr Sly Nedic of 8th

Youthful skin | Longevity Live

Youthful skin starts with hydration. Even though the skin is the biggest organ in the body, it is also the last organ to receive water and essential nutrients. Dehydrated skin can easily become wrinkled and loose. Even though stress, sleep, food and hormones all impact our skin, a good hydration