nature

mosquito [longevity live]

Mosquito-free and eco-friendly places to lodge in whilst traveling don’t come around very often. For good reason too. Think about it. Anywhere that’s eco-friendly will likely be located somewhere in the bush. This generally means lots of insects, creepy crawlies and the dreaded mosquito. Whilst we encourage conscious living and

Kate Middleton | Longevity LIVE

This generation is often referred to as the Indoor Generation. This is due to the excessive amount of time that we spend indoors, flickering away at some form of technology. This unhealthy method of living has drawn the concern of many, most notably the Duchess of Cambridge, Kate Middleton. Kate Middleton Wants Your

Parks | Longevity LIVE

Today’s population is seen as the indoor generation because they rarely spend their time outdoors, let alone in parks. In fact, a 2018 survey found that, on average, people spend at least 90% of their time indoors (1). Not only are we depriving ourselves of the benefits that come from being

healthy | Longevity LIVE

The start of the year comes with new energy and refreshed plans on living better and being healthy. Unfortunately, the new year, new me high tends to quickly fizz out come February and you’re left feeling disappointed and de-motivated. Thankfully, there are resolutions that aren’t daunting but effective in helping

choose [longevity live]

Choose an experience that will have a life-long impact, rather than a short-lived one. Tons of different fitness, meditation, health and wellness retreats are opening up around the world. And fewer people are opting for self-indulgent Summer vacations. They cost an arm and a leg, and your waistline usually doesn’t

Life Purpose

Two spirited South African women are on a wellness mission to help people re-discover their life purpose. The founders of Anassa Retreats, Dr. Siobhan (Shiv) Dawson, MCChB MR Psych, and dynamic businesswoman Megan Abbott, are passionate about Anassa.  Despite running other businesses, they have come together to blend their different

nature | Longevity LIVE

We often overlook the fact that getting back to our roots and surrounding ourselves with nature is an essential element in the quest for a happy and healthy life. For many years, home-owners have strived to bring nature into their houses, as humans have always loved the organic and natural

Jennifer Aniston's zone | Longevity LIVE

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. 41. Spike your breakfast with cinnamon. Cinnamon has been shown to

A weekend away with the girls is always a well-deserved treat. But there is nothing like adding a bit of excitement into the equation; such as a little mountain biking… Evox Tour De Femme has managed to create three days of wild abandon combined with indulgent delights. Women got to