nutrients

Micronutrients | Longevity LIVE

More than two billion people around the world are suffering from a deficiency of micronutrients, according to the World Health Organization (WHO). Micronutrient deficiency also referred to as “hidden hunger” is the lack of vitamins and minerals. It can result from factors like poverty, inaccessibility of various healthy foods, as

ladies fatigue [longevity live]

Ladies fatigue is a very common issue that many of us experience on a daily basis. At the moment, life is very fast paced and stressful and as a result, we overlook its effects entirely. Fatigue is no joke, you shouldn’t have to live your life feeling tired, nor should

smoothie | Longevity LIVE

In our opinion, smoothies are some of the best things since sliced bread. Really, we love them because they have made our lives so many times easier, better, and more nutritious. Because you can blend just about anything in a great smoothie – from those fresh vegetables you know you

worms [longevity live]

Worms and the effect that they can have on your body is highly underestimated. After the experience, I had with them… I must share with you the importance of deworming both your family and yourself. Intestinal worms are the worst kind of parasites and can take away your health in no time at

skin health | Longevity LIVE

Your skin is your body’s largest organ and needs to be treated with the utmost care, before you even start looking at cosmetic solutions for good skin health, you need to ensure the these three main factors have been taken into consideration: Diet, sun exposure, and lifestyle habits. In this article, we’re going to

calcium | longevity LIVE

Calcium is one of the most abundant minerals in the body, making it extremely vital for one’s health. It’s common knowledge that it plays an important role in maintaining the health of your bones and teeth, but it also plays a part in maintaining cardiovascular health, muscle function and nerve

selenium | Longevity Live

Selenium is an essential mineral that plays a critical role in the proper functioning of the body. Low levels of selenium have been associated with health issues, such as heart failure and cancer. This article is going to look at the numerous benefits that this mineral can provide.  The health benefits

potatoes | Longevity LIVE

Here are some dinner-conversation tidbits you never knew about potatoes. 1. Who is responsible for pollinating them Potatoes are pollinated by insects such as bumblebees. 2. Nutrient-rich Contrary to popular 2 myth and misconception, potatoes are a fantastic source of nutrients. One potato contains 45% of the daily recommended amount

ban energy drinks | longevity live

At some stage, everyone’s energy levels start to flag. Dr Ela Manga, medical director of the Woodlands Wellness Centre, explains: “Every person has, at some time in their lives, experienced fatigue, which can only be described as a feeling of low energy, lethargy and listlessness. The rhythm of life should be

nutrients | Longevity LIVE

We are always told what vitamins and minerals we need to get from our diets. And yes, it does help us prevent nutritional deficiencies and promote overall wellbeing. However, most vitamins and minerals cannot work alone. They need to join forces in order to truly provide us with all those