nutrition

morning routines [longevity live]

Morning routines are habits that we can create to make our day feel easier and run smoother. However, many think that there is a secret morning routine to follow. When in actual fact, there is no set way, you just have to do what makes you feel good. The point

Experts speaking recently at the 2018 Yoghurt Summit, addressed the latest research on health-promoting properties of yoghurt from the perspective of “Realising Children’s Potential”. The studies showed that eating yoghurt regularly may protect children against long term non-communicable diseases and drive healthier food choices. Young yoghurt eaters in a cohort

metabolic syndrome | longevity live

Metabolic syndrome is not a disease, but a set of risk factors that increase your chances of developing heart diseases, diabetes and strokes. Metabolic syndrome is typically characterized by a large waistline and high levels of blood pressure and blood sugar. Types of metabolic disorders Hypothyroidism Hypothyroidism refers to an

If your hormones are going haywire, it could be due to low estrogen levels in your body. Estrogen plays a significant role in a woman’s body, especially in the functioning of the tissues of the breasts, uterus, and pituitary gland. This vital hormone regulates the urinary and reproductive systems and

healthiest [longevity live]

Healthiest change anybody could make, particularly with their body, is to change the way they think and feel. Keeping a smile on your face because you feel good, will not only fuel your mental and physical wellbeing. It will also fuel your self-esteem. A naturopathic physician and functional medicine expert in nutrition,

kombucha | Longevity LIVE

If your love of fermented foods knows no bounds, then it could be time for you to pick up and enjoy a cup of the fermented tea, known as kombucha. Kombucha is a bubble, sour-tasting fermented tea that dates back to ancient China. While commonly made from black tea, kombucha

metabolism | Longevity LIVE

Metabolism refers to all the chemical reactions within our bodies. While a fast metabolism is commonly associated with preventing weight gain, it is also vital for other bodily functions that help to maintain general health. A strong and fast helps to ensure immune function, lower risk of diseases and illnesses,

food | Longevity LIVE

One of the biggest longevity tips – supported in study after study – and found in all the famed longevity Blue Zones: eat real, unpackaged, unprocessed food. Basically, if a food has a barcode on it, chances are it’s less good for you than a version that does not. With

breakfast | Longevity LIVE

Breakfast is the moment where you literally ‘break the fast’ . This is why it’s been commonly dubbed as “the most important meal”of the day. Being the first meal of the day, breakfast helps to set the pace of the day by providing one with energy and ensuring that they’re alert

brown sugar | Longevity LIVE

Do you have a sweet tooth you have a hard time keeping satisfied? Do you find yourself reaching for desserts more than healthy, nutritional food? Well, you’re not alone. And if you’d like to be a little health conscious without completely sacrificing your cravings, you need to start replacing regular