nutrition

dash diet | Longevity LIVE

Last year, the DASH diet was ranked as the second-best diet overall by U.S. News and World Report, after the Mediterranean diet. It was the first time the diet held the number 2 spot, as in 2018 it held the number one spot – a position it had held for

healthy weight loss

In addition to smooth, glowing skin and good mental health, many of us simply want to eat and not gain weight. Or, at the very least, just lose 5kg and have it stay off. However, this wish has clearly not been granted. According to the World Health Organisation, worldwide obesity

thanksgiving turkey | Longevity LIVE

It’s that time of the year again. Now while we’re fond of holiday staples such as pumpkin pie, and mashed potatoes, we all know that our holiday meal can’t be complete without a thanksgiving turkey. A staple in almost every American household that celebrates the holiday, there seems to be no

gut | Longevity LIVE

Your gut is home to an incredibly large community of bacteria/microbes that have a profound influence on every aspect of your health. This ranges from mood to immune system, to metabolism and weight. Therefore, it’s important to always maintain the health of the gut. An effective way to do this

gynecomastia, manboobs [longevity live]

Gynecomastia, man boobs are quite a common problem that many men end up having to face. In fact, having that extra flab on your chest is more worrying in terms of your health than the way you think it makes you look. Some guys have even termed man boobs, ‘moobs’.

Immune Boosting | Longevity LIVE

More than two billion people around the world are suffering from a deficiency of micronutrients, according to the World Health Organization (WHO). Micronutrient deficiency also referred to as “hidden hunger” is the lack of vitamins and minerals. It can result from factors like poverty, inaccessibility of various healthy foods, as

salmon or frankenfish | Longevity Live

Independence Day meals are always a treat. Salmon is a popular, healthier choice for a barbecue, picnic or celebratory dinner meal.  That said, there is one growing question in terms of salmon. Consumers are beginning to wonder if they should be adding genetically modified salmon or “Frankenfish” to their shopping carts?

keep youthful [longevity live]

Stay youthful for the rest of your life with Jennifer Lopez’s top nutrition tips. This beautiful superstar manages to make 49 seem like 25. She’s got one of the fittest bodies in Hollywood. How does she do it? I think it’s incredibly inspiring to watch her because I also know

meat-free | Longevity LIVE

Plant-based protein continues to go mainstream as another large fast-food restaurant has introduced a meat-free option to its menu. Be it concerns over health, sustainability or animals – consumers have become increasingly invested in adopting a plant-based diet. The growth of plant-based options According to data presented by The Good

poor diet | Longevity LIVE

While smoking is a debilitating habit that can have a disastrous effect on your health, a new study has revealed that poor diets are responsible for more deaths around the world. Poor diets can be defined as those low in fresh fruits and vegetables, seeds and nuts, yet high in