nutrition

Eating | Longevity LIVE

When we’re born, those around us do everything in their power to make sure that we get the necessary nutrients. The importance of eating the right foods as we age never fades. As different stages in our lives bring different concerns, it’s essential to adopt eating habits that will properly

hara hachi bu | Longevity LIVE

Another month, another diet trend came and went. This year we’ve seen everything from carb cycling, the 30-Day Diet, the paleo diet, the alkaline diet and finally the ever-popular keto diet. Whether or not these trends will last in 2019 is to be discovered, but when it comes to eating

antimicrobial resistance | Longevity LIVE

Antimicrobial resistance doesn’t distinguish between color, economic status or political systems. It affects all seven billion of us, and we need to do something about it. These were the words spoken by the British Economist, Lord Jim O’Neill, who was a speaker at the 9th Discovery Leadership Summit held this

Jennifer Aniston's zone [longevity live]

Jennifer Aniston’s zone diet might be a simple eating plan to try out next. This gorgeous actress is envied for her hair and muscular, fit – but not too skinny body, worldwide. I bet she works darn hard to keep it up too!  The actress always makes healthy eating a priority

blue zones | Longevity LIVE

While many of us are looking to science and even aesthetics for the fountain of youth, the answer to longevity has been found among populations living in the Blue Zones. What are the Blue Zones? Following research performed by Michel Poulain and Giani Pes in 2004, a group of researchers

healthier lifestyle | Longevity LIVE

When it comes to a healthy eating lifestyle – everyone seems to have an opinion. This overflow of information might leave you feeling overwhelmed and having no clue as to where to start. In the following article, we’ll show you how to take the first few steps to a healthier

gut | Longevity LIVE

Food allergies can be a constant nightmare for approximately 2.5% of the general population, as they make cooking and eating out more of a hassle than they need be. Allergies are an immune response to foreign materials. Once a food allergen enters the body, the antibody IgE is released and

aging | Longevity LIVE

The general notion is that premature aging is only caused by excessive sun exposure, stress, and smoking. While this is true – and we should all be sure to regularly take preventive measures – our diets can also accelerate the aging process. Read on to find out which foods we

diet pills | Longevity LIVE

The phrase summer bodies are made in winter is constantly heard once the colder months hit and people begin opting to stay indoors under the covers, indulging in warm meals. Because of this, individuals make it a mission to remain fit and keep the winter weight at bay. However, with

calories | Longevity Live

Any person that’s ever gone on a diet or indulged in healthy eating has come across the idea that being conscious of how many calories you consume is a pivotal aspect of weight loss. However studies have shown that an apple has the same number of calories as a glass