nuts

building new [longevity live]

Building new muscle mass is not something that is going to happen overnight, especially if you’re skipping the most important meal of the day. Breakfast is my favorite time to eat and if it were up to me to choose, I’d pick it over lunch and even dinner. However, if

amaranth high-protein [longevity live]

Amaranth high-protein porridge is Vegan-friendly and an option you really need to try in the mornings. Ironically, I had never heard of this grain before I came to Kenya. I spoke about its source, Mchicha just the other day. Apparently, it’s just as – if not better than – good old

tapas | Longevity LIVE

When it comes to healthy snacking, nuts are always key. They’re rich in essential antioxidants and minerals which makes them a go-to healthy snack for a lot of us. Additionally, button mushrooms are not only low in calories but they also contain adequate amounts of Vitamin D- which is needed

nuts | Longevity LIVE

When it comes to a healthy diet, crunchy nuts are just as vital as fruits, vegetables, and water. Packed with antioxidants, vitamins and other essential minerals, nuts won’t only leave you with healthy skin but they will also help reduce the risk for chronic diseases. Yet with so many different

cholesterol | Longevity LIVE

According to the American Heart Association, heart disease accounts for 31% of all worldwide deaths. One contributing risk factor of heart disease is having high levels of LDL (bad) cholesterol. High levels of cholesterol leads to the buildup of fatty deposits within the arteries and this can heighten the risk

nuts | Longevity LIVE

According to a large recent study, men reproductive health seems to failing, with the sperm concentration and sperm count experiencing a steady decline over the past 30 years. Factors that can influence male fertility include pollution, smoking, poor diet, obesity, some medications and excessive alcohol use. However, according to recent

nut | Longevity LIVE

In the quest to live naturally and more organically, there are many ways in which you can still enjoy your favorite snacks – while ensuring that both your health and the environment benefits. For some time now various nut butters – of all shapes, sizes, flavors and designs – have

balls | Longevity LIVE

“These truffle balls freeze so well and are one of my all-time favorites. I like to keep a batch in stock so that I always have healthy snacks at hand.” – Dr Michelle Braude Makes 15-18 balls  Ingredients required: 265g pitted Medjool dates (soak dates in hot water for 10-20

walnuts | Longevity LIVE

Walnuts are packed with omega-3 fats and are also extremely rich in antioxidants. They’ve been known to help boost both brain and fertility health. They’re also filled with dietary fibre, and a recent study has revealed how positively this can influence gut bacteria. What was the study about? Researches at University

hazelnuts | Longevity LIVE

It is one of the main ingredients of the well-beloved chocolate spread Nutella, and the marriage of hazelnuts and chocolate has been making humanity happy since before the French Revolution. This little nut is, in fact, so well-celebrated that it enjoys its own day in Italy, on the 14th of December. This day happens to